Sparad invägning (inga dagboksinlägg) för 15 december 2022
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2022:
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3676 kcal
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Fett: 90,17g | Prot: 283,24g | Kolh.: 448,25g.
Frukost: Brown Sugar Blend, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Back to Nature Classic Granola. Efter frukost: GNC Pure Isolate Cookies & Cream, Blueberries, Grapes, Kiwi Star Kiwi. Lunch: Member's Mark Oven Roasted Turkey Breast, Yellow Summer Squash, French's Dijon Mustard with Chardonnay, Vlasic Ovals Hamburger Dill Chips, Earthbound Farm Organic Spring Mix, Kirkland Signature Smoked Salmon, La Banderita Extra Large Flour Tortillas, Farm Fresh Hard Boiled Eggs. Middag: Pearls Pitted Medley Greek Olives, Ragu Simply Traditional Pasta Sauce, Fresh from The Farm Grape Tomatoes, Orchids Shirataki Noodles, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Red Bell Pepper, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions. Efter middag: Kiwi Star Kiwi, Smucker's Simply Fruit Strawberry, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Philadelphia 1/3 Less Fat Cream Cheese, New York Style Bagel Chips, Blue Diamond Lightly Salted Almonds, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Everything, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). mer...
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Ökar 6,4 kg per vecka
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