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I just keep yoyoing this weight Holiday season is hard for me! 😆
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68,2 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2022:
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1447 kcal
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Fett: 44,32g | Prot: 56,34g | Kolh.: 200,68g.
Frukost: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Smithfield Spiral Sliced Smoked Ham, Great Value Navy Beans, Progresso Reduced Sodium Chicken Broth. Middag: Salt , Great Value Frozen Cut Green Beans, Land O'Lakes Unsalted Sweet Butter, Minute Instant White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Annat: Sargento Colby Jack Cheese Sticks, Apples , Plain French Toast, Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips, Wonka Bottle Caps. mer...
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Ökar 1,1 kg per vecka
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Jamilosingit 's vikthistorik
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