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Pretty good Monday as far as Mondays go! I did my morning walk on the treadmill. I even worked in a short meditation session while at work. It was really tough not to be distracted while doing it but I shut my office door and put my computer to sleep. I hit pretty close to my macro goals today (by surprise) and now I’m preparing to do a short Pilates workout to stretch myself out before bed. This gives me a bit of hope for Tuesday. ☺️
Visa kostkalendern, 12 december 2022:
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1111 kcal
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Fett: 48,29g | Prot: 62,70g | Kolh.: 116,85g.
Frukost: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Royal Dansk Danish Butter Cookies, Pears , M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size), Ritz Crackers - Fresh Stack, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Middag: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cheesecake Factory Tuscan Chicken. mer...
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