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Took another look at my BMI and lowered my goal weight, although I haven’t been at that weight in some time, but I will get there. It’s just a matter of food. I always thought I was thin until I wasn’t.
Visa kostkalendern, 12 december 2022:
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1094 kcal
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Fett: 65,60g | Prot: 60,56g | Kolh.: 56,93g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Regular Coffee, Coffee. Lunch: Eat Smart Sweet Kale Salad. Middag: Trader Joe's Tabouli Salad, Great American Steak Company Beef Ribeye Steaks. Snacks/Annat: Gatorade Gatorade Zero with Protein (Fruit Punch), Kirkland Signature Pomegranate Juice. mer...
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