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I'm back! Tried Noom for a few months. That was a waste of money. Back to good old balanced 1200 calories!
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101,5 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 33,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2022:
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1447 kcal
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Fett: 36,24g | Prot: 67,22g | Kolh.: 149,60g.
Frukost: Coffee, Think Chocolate Almond Brownie Protein Bar. Lunch: Capers , Onions , Kirkland Signature Smoked Salmon, Organic Valley Organic Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Middag: thinkThin Chunky Peanut Butter High Protein Bar, From The Ground Up Cauliflower Crackers. Snacks/Annat: Red Table Wine, Pinot Gris (Grigio) Wine , wedderspoon manuka honey digestive. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Noom costs money. The FS community is happy to help you for FREE and with love.
12 dec 22 av medlem: KnoxJ
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12 dec 22 av medlem: -MorticiaAddams
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Yup - calories in and calories out usually works!
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13 dec 22 av medlem: sugarplum_
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I am still with Noom. Been a noomie for the last 4 years. They’ve improved and I connect better with my group coach and personal coach. I like FS also because I can get to chit chat 💬 and joke around also enjoy other people’s meal pics.
13 dec 22 av medlem: PinayRN
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Thanks, I wondered about NOOM.
13 dec 22 av medlem: 2melons
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I still turn in a food journal to my coach and I love the feature on here where I can print a whole week out. It does a summary on the first page and shows my average for the week so he can see if I hit my macros.
13 dec 22 av medlem: Redporchlady
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I had bad luck with Weight watchers too. They had the zero points on everything just about. Then when you look at the calories it's just too much. I heard bad about noom too. Both are pretty bad
13 dec 22 av medlem: morganstuart
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smithe2383 's vikthistorik
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