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1380 kcal
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Fett: 34,80g | Prot: 89,98g | Kolh.: 191,38g.
Frukost: Yoplait Greek 100 Whips - Lemon Meringue, Spectrum Chia Seeds, Water. Lunch: Calbee Lentil Snaps, Flatout Light Original Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Taco Bell Border Sauce - Fire, Water. Middag: Tomatoes, T. Marzetti Salad Accents Bac'n Almond Crunch, Kraft Fat Free Zesty Italian Dressing, Radishes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Marketside Fresh Spinach, McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Green Giant Healthy Vision, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Snacks/Annat: Oil Popped White Popcorn, York Peppermint Pattie (39g), Cuties Clementines, Honeymaid Graham Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, equate Fiber Powder, Lipton Green Tea, Water. mer...
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2529 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Läsning - 1 timme, Pilates - 40 minuter, Titta på TV - 2 timmar, Sömn - 8 timmar, Vila - 10 timmar, Elliptisk Maskin - 15 minuter, Diska - 20 minuter, Matlagning - 30 minuter, Duscha - 15 minuter. mer...
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 Kommentarer
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I don't know what a burpee is but must be nothing like a slurpee. I'll have to look it up. Lettygaylor - you've been doing great.
08 apr 15 av medlem: jmb3450
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I hate burpees too, but I love the fact that I can do them now.
08 apr 15 av medlem: lettygaylor
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Watch, soon you will be doing Burpees with a pushup !!!
08 apr 15 av medlem: Panigale1199
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Ooh, I hate burpees!! Good for you Letty.
08 apr 15 av medlem: Bethlauren8
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Burpees are fun---Not but I still do them. Great blog and pictures big difference you are hot
08 apr 15 av medlem: Rockiesfan
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A burpee with a push up that's the next goal! And yes Glen I try to make my class a wee bit challenging. Gotta push it, just a bit, every day. People says it gets easier. But I say you get STRONGER!
08 apr 15 av medlem: lettygaylor
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At our gym, a Burpee always has the push-up with it!
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Right now we are doing PiYo and the burpees don't have push ups.
08 apr 15 av medlem: lettygaylor
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I read, and believe it's better to do 4 shorter sets than one long one.
the example given was "It's more effective to do 4 sets of 20 pushups instead of one set of 80."
I can't do 80 deep pushups. and difficult to do over 50 reps.
but if I do a set of 20, it's easy, then 20 a little harder, then 10 is difficult, and afterword I can tell I've done more work than when I do 50 pushups at once.
Just keep on doing what works. :)
08 apr 15 av medlem: billtech66
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Btw your blog is an inspiration! You also have beautiful skin :)
09 apr 15 av medlem: Panigale1199
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