karen40.poole 's dagbok, 10 dec 22

Big calorie burn this morning requires a big lunch! Steel cut oats with broccoli, power greens, garlic and 2 oz chicken thigh cooked in bone broth. Topped with an egg and fat free feta. No added salt. 553 calories, 38 grams protein, 13 grams fiber.

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1815 kcal

Fett: 69,98g | Prot: 111,48g | Kolh.: 196,74g.   Frukost: Silk Almond Creamer, Sargento Sliced Swiss Natural Cheese, Kroger Small Red Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Cleveland Mild Kimchi, Mission Whole Wheat Flour Tortillas (45g), Bland Farms Vidalia Sweet Onion. Lunch: Eggland's Best Large Grade A Eggs, President Fat Free Feta Cheese, Wal-Mart Boneless Skinless Chicken Thighs, Earthbound Farm Organic Power Greens , Pacific Foods Organic Bone Broth Chicken-Unsalted, Trader Joe's Frozen Broccoli Florets, Trader Joe's Organic Extra Virgin Olive Oil, Bob's Red Mill Organic Steel Cut Oats. Middag: Kroger Unsalted Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Annat: Trader Joe's Pomegranate Seeds, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Honeycrisp Apples. mer...