Sparad invägning (inga dagboksinlägg) för 09 december 2022
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2022:
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1548 kcal
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Fett: 43,38g | Prot: 49,94g | Kolh.: 214,76g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Organic Animal Crackers, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Organic Animal Crackers, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 1,3 kg per vecka
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