Sparad invägning (inga dagboksinlägg) för 09 december 2022
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107,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2022:
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5061 kcal
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Fett: 125,24g | Prot: 300,04g | Kolh.: 700,18g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Cinnamon Raisin Bagel, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla. Middag: Reganno Spaghetti, Great Value Organic Marinara Pasta Sauce, Stater Bros Ground Beef 85/15, Apples. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,8 kg per vecka
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