karen40.poole 's dagbok, 09 dec 22

Power Greens scrambled with 2 eggs on Dave’s whole grain toast with fat free feta. 31 grams protein, 445 calories

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1544 kcal

Fett: 39,20g | Prot: 115,29g | Kolh.: 191,46g.   Frukost: President Fat Free Feta Cheese, Trader Joe's Organic Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Power Greens , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cleveland Kraut Classic Caraway, GT's Organic Raw Gingerade Kombucha, Global Health Products Orange Liquicel, Kroger Small Red Beans, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Bland Farms Vidalia Sweet Onion. Middag: Duke's Mayonnaise Light with Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Annat: Kirkland Signature Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pears . mer...