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got weird fuzzy double vision ,seen optician and i've got to now wear glasses one set for reading and computer and other for long distance ,think i may get my blood sugers checked by gp at next check up on thursday x
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1136 kcal
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Fett: 46,91g | Prot: 25,46g | Kolh.: 150,64g.
Frukost: Black Pepper, Tea with Milk, Kerrymaid Buttery, Scrambled Egg (Whole, Cooked), Toasted White Bread (Home Recipe or Bakery). Lunch: Cadbury Caramel Bar, Irn-Bru Irn-Bru (500 ml), Tea with Milk. Middag: Tea with Milk, Deli Sliced Ham, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Lettuce, Water. Snacks/Annat: Cadbury Twirl, Walkers Mighty Lights. mer...
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2827 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 2 timmar, Shopping - 1 timme och 33 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 27 minuter, Stående - 1 timme, Sittande - 3 timmar. mer...
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