Sparad invägning (inga dagboksinlägg) för 08 december 2022
|
106,9 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 december 2022:
|
3173 kcal
|
Fett: 101,37g | Prot: 145,58g | Kolh.: 468,90g.
Frukost: Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Jenny Craig Baked Ziti . Middag: Gardein Classic Meatless Meatballs, Parmesan Cheese (Grated), Cooked Spinach (from Fresh, Fat Added in Cooking), Jenny Craig Chicken Marsala. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , The Good Bean Sweet Sriracha Crunchy Chickpeas, Jenny Craig Sweet & Salty Peanut Bar, Jenny Craig Chocolate Walnut Brownie. mer...
|
Tappar 0,4 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
derdog101 's vikthistorik
|