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I've been neglecting dieting but working out lately. The first exercise to remember is push ups away from the table
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87,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2022:
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2566 kcal
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Fett: 94,96g | Prot: 102,30g | Kolh.: 335,33g.
Frukost: NeoCell Super Collagen + C, Spring Valley Gummie D-3, Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Wal-Mart Bakery Soft Sugar Cookies, Banquet Sweet & Sour Chicken, InnovAsian Cuisine Chicken & Broccoli. Middag: InnovAsian Cuisine Chicken & Broccoli. Snacks/Annat: Boost High Protein Very Vanilla , Post Honey Bunches of Oats with Almonds, Air Popped Popcorn. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
Thank you D_eatsCake2, I have gone off the wagon here for a couple of months and I know this is a difficult time of the year to get back into health eating habits but I have to do it otherwise I will be in the 200's before I know it and I do not want to go there again. You have made some really good progress yourself, I hope I can match your success, Happy Holidays!
07 dec 22 av medlem: skydiverjim
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I need to learn that exercise.
07 dec 22 av medlem: -MorticiaAddams
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@ Morticia, it's harder in practice than in theory
08 dec 22 av medlem: skydiverjim
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Thank you all for your support
08 dec 22 av medlem: skydiverjim
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skydiverjim 's vikthistorik
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