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ok ok, off my regimen again last week. But, I got watch and play with my 2 yr old grandson. Man, us old(er) guys get slouchy fast!
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83,9 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2022:
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2038 kcal
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Fett: 128,90g | Prot: 164,06g | Kolh.: 79,39g.
Frukost: It Works Keto Coffee, Del Monte Avocado, Toasted 100% Whole Wheat Bread, IHOP Chicken Fajita Omelette. Lunch: Del Monte Avocado, Oberto Cocktail Pep Smoked Sausage Sticks, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. Middag: Fairlife High Protein Chocolate, Pork Loin (Tenderloin). Snacks/Annat: Equate Keto Fat Cups Peanut Butter, Equate Keto Fat Cups Caramel. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
well, good news my phys therapist discharged me after 1-1/2 sessions. gotta work on core flexibilty.
05 dec 22 av medlem: Bopuc
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Congratulations! I don't go to a PT anymore for some reasons, but walking and activities are helpful for rehab. for me. I am sure your 2 YO grandson gives you such a joyful time and eventually he is helping you to keep good health in mind as well. 😄💖
11 dec 22 av medlem: Anne Stephanie
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Thanks Anne. I can still get on the floor and wrestle with him. Yes he is a blessing.
12 dec 22 av medlem: Bopuc
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12 dec 22 av medlem: -MorticiaAddams
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You are very welcome 😄. I can imagine a beautiful and happy family. Stay well.
12 dec 22 av medlem: Anne Stephanie
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