Sparad invägning (inga dagboksinlägg) för 04 december 2022
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58,3 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2022:
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1727 kcal
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Fett: 43,58g | Prot: 72,46g | Kolh.: 271,54g.
Frukost: Honey , Banana Bread, HEB Steel Cut Oats . Lunch: Herb-Ox Vegetable Bouillon, Mixed Salad Greens, Best Choice Whole Wheat Pasta, Simple Truth Organic Cannellini Beans, Flax breakfast bites. Middag: Apples , Sun-Maid Natural California Raisins, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk. Snacks/Annat: Chicken Pizza, Crunchmaster Multi-Grain Crackers - Gluten Free, Honey, Chick cheez, Simple seitan. mer...
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1471 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Nice writing👏👏👏. Maintenance or working on a new goal weight?
04 dec 22 av medlem: ginome
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congratulations to you on your weight loss writingwyo
04 dec 22 av medlem: buenitabishop
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Thanks, ginome! Not sure, to be honest. I set a new weight goal a few days ago, but think I really need to just maintain and get more exercise. I think the next time I log in on the desktop version, I'll set it back to 130 and focus on maintenance and strength. Right now, everything is kind of on hold until I get over this dang cold
04 dec 22 av medlem: writingwyo
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Thanks, buenitabishop! I'm thinking I want to try to hold it just under 130 right now
04 dec 22 av medlem: writingwyo
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Your so welcome and you can do it!!! I'm rooting for you.
04 dec 22 av medlem: buenitabishop
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04 dec 22 av medlem: NAVYWIFESKI
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Thanks for the encouragement, Navywifeski! Hope you're having a lovely Sunday 😊
04 dec 22 av medlem: writingwyo
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The skiing is going to zap more pounds. I believe in your power to get to 125. 🎓
04 dec 22 av medlem: JustBananas
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Appreciate your confidence in me, JustBananas 😃
04 dec 22 av medlem: writingwyo
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04 dec 22 av medlem: -MorticiaAddams
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04 dec 22 av medlem: writingwyo
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