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Well maybe I need to eat a bit more, because I don't want to lose more weight, and want to stay 115. I had a tasty supper last night. Well the doctor's office finally called and gave me the results from the first visit. All checked out ok. Thankful for that. I am not anemic, and normal thyroid. I left my appointment scheduled for Wednesday. I thought that it was Monday. I am still not wanting to have the exam. I have avoided it all this time. Hopefully I don't have hidden cancer or something. I hate the idea of been touched or seen by a stranger. Oh well, guess my luck ran out. I am 36 almost 37.
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51,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2022:
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1918 kcal
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Fett: 106,11g | Prot: 71,44g | Kolh.: 178,70g.
Frukost: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Middag: Butter (Salted) , Waffle House Sausage Patties (2), Nature's Own Whole Wheat Bread, Grits (Fat Added in Cooking), Scrambled Egg , Waffle House Sugar Free Syrup, Waffle House Plain Waffle. Snacks/Annat: Ranch Salad Dressing, Snyder's of Hanover Mini Pretzels, Orville Redenbacher's Mini Bags Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. mer...
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1544 kcal
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Träning:
Körning - 25 minuter, Shopping - 45 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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