Sparad invägning (inga dagboksinlägg) för 02 december 2022
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73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2022:
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3381 kcal
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Fett: 81,34g | Prot: 261,97g | Kolh.: 415,93g.
Frukost: Watermelon , Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins. Efter frukost: GNC Pure Isolate Chocolate Frosting. Lunch: Skinnygirl Balsamic Vinaigrette , Sabra Roasted Garlic Hummus, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Swanson 100% Natural Chicken Broth, Brussels Sprouts, Member's Mark Oven Roasted Turkey Breast. Middag: Sargento Natural Provolone Cheese, New York Style Bagel Chips, Mature Onions, Campbell's French Onion Soup, Spice World Minced Garlic, Great Value Olive Oil Cooking Spray, Mushrooms , Fresh from The Farm Grape Tomatoes, Barilla Pesto Classic Genovese, Tyson Foods Chicken Breast Tenderloins, Pero Green Beans, Buitoni Three Cheese Tortellini. Efter middag: Cantaloupe Melons , Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Eggland's Best Large Grade A Eggs, Kellogg's Corn Flakes, Member's Mark 2% Reduced Fat Milk, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). mer...
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stadig vikt
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