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home from work. bloated and nasty. did ok on lunch ( strify, no rice) but shouldn't have had two. going to curl up and chill
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1220 kcal
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Fett: 39,85g | Prot: 78,64g | Kolh.: 136,08g.
Frukost: apple, oatmeal, peanut butter. Lunch: fortune cookie, chicken breast, stir fry vegetables. Snacks/Annat: dried fruit and nuts. mer...
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3915 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar, Skrivbordsarbete - 8 timmar och 40 minuter. mer...
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