Sparad invägning (inga dagboksinlägg) för 29 november 2022
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2022:
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1192 kcal
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Fett: 36,87g | Prot: 43,73g | Kolh.: 137,62g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Crisp Pasadena Salad with Chicken, HoneyBaked Honey Baked Ham, Trader Joe's Brioche Buns. Snacks/Annat: Sogo Saki Ika, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Tappar 4,8 kg per vecka
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