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Hope everyone had a lovely holiday. Hubs and I had a lovely week together. No rough patches and that was a blessing. We have been doing much better. I am still trying to get over my medical issue from earlier in the month but feeling more myself finally. I decided to back off the diet food a bit and eat more natural foods. I plan to get back into my walking this week.
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52,4 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2022:
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1737 kcal
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Fett: 89,07g | Prot: 58,33g | Kolh.: 195,72g.
Frukost: Coffee, Coffee, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Chef Boyardee Spaghetti & Meatballs (Can), Kraft Chunky Blue Cheese Dressing , Fresh'n Easy Garden Salad. Middag: Banquet Brown 'N Serve Turkey Sausage Patties , Trader Joe's Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Scrambled Egg . Snacks/Annat: Good Health Natural Foods Veggie Stix, Orange Juice , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. mer...
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1829 kcal
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Träning:
Titta på TV - 3 timmar, Matlagning - 20 minuter, Duscha - 20 minuter, Diska - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar, Körning - 20 minuter, Tvätta Kläder - 15 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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