Sparad invägning (inga dagboksinlägg) för 27 november 2022
|
67,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 67,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 november 2022:
|
1382 kcal
|
Fett: 51,09g | Prot: 64,92g | Kolh.: 170,78g.
Frukost: Pink Lady Apples, My Coffee. Lunch: Daylight Donuts Plain Cake Donut . Middag: Pork Spring Roll, Season's Choice Steamed Mixed Vegetables, Won Ton Soup (Wonton). Snacks/Annat: Sogo Saki Ika, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
|
Ökar 2,5 kg per vecka
|
|
|