Sparad invägning (inga dagboksinlägg) för 26 november 2022
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2022:
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1473 kcal
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Fett: 59,75g | Prot: 71,76g | Kolh.: 158,85g.
Frukost: Pink Lady Apples, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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