|
Last evening was hard. At first psychologically when dr. required to have a biopsy test. Later on had my first training with my private trainer. It felt good and was adjusted to my physical capacity - it was exactly as hard as needed and not too extreme :) And I appreciated his permanent monitoring of my heart rate through app and some good stretching exercises. :)
|
69,1 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
|
|
668 kcal
|
Fett: 21,31g | Prot: 78,46g | Kolh.: 38,00g.
Frukost: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Milk (3.7% Milkfat), Olive Oil, Coffee. Lunch: VH Sauces Soya Sauce, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Annat: Campino Sugar Free Yogurt and Fruit Candy. mer...
|
stadig vikt
|