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Week 175. Happy not to have put on. Got more counseling Tuesday, I think I'm slowly turning the corner. Onwards and downwards!
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75,3 kg
Tappat hittills: 65,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2022:
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1129 kcal
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Fett: 40,92g | Prot: 52,70g | Kolh.: 133,40g.
Frukost: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Bliss Salted Caramel Whip Bar, Plums, Pears, John West Mackerel in Smokehouse BBQ Sauce, Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), HP Brown Sauce. Snacks/Annat: Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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stadig vikt
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 Kommentarer
Glad ur feeling better jonty sending love to u x
25 nov 22 av medlem: heatherboardman
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25 nov 22 av medlem: jontyboy
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glad to hear ur feeling a bit better jonty xx
25 nov 22 av medlem: Addison5712
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25 nov 22 av medlem: jontyboy
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You will make it. 🙌🙌🙋♂️👍👍
25 nov 22 av medlem: hobodon (호주부)
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26 nov 22 av medlem: Nadia Awni
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Thanks Nadia Awni & hobodon😀👍
26 nov 22 av medlem: jontyboy
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How's today finding u jonty?? Xx
30 nov 22 av medlem: heatherboardman
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Thanks heatherboardman. im slowly feeling a bit better. I'm getting out a bit more. Counsellor cancelled our last counseling session.😀👍
01 dec 22 av medlem: jontyboy
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God, that's all u need, stay positive n remember how Much ur loved by ur friends and family xx
01 dec 22 av medlem: heatherboardman
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