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Not happy but not surprised. Gonna try again to get motivated to lose weight🙏
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68,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2022:
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1449 kcal
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Fett: 63,97g | Prot: 47,74g | Kolh.: 177,72g.
Frukost: Great Value Smooth Peanut Butter 25% Less Fat, Smucker's Pure Strawberry Jam, Country Harvest 100% Whole Wheat No Sugar Added, Almond Breeze Original, Clementines . Lunch: Eat Smart Sweet Kale Salad (Dressing), Eat Smart Sweet Kale Salad, Orange. Middag: Villaggio Sausage Buns, Heinz Sweet Relish, Heinz Yellow Mustard, Schneider's Juicy Jumbos Beef Hot Dog, Heinz Tomato Ketchup, Taylor Farms Thai Style Chili Mango Salad, Heinz Maple Style Beans. Snacks/Annat: Tim Hortons Green Tea, President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Trophy Natural Almonds, Cracker Barrel Marble Cheese Slices, Bragg Apple Cider Vinegar, Water. mer...
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175 kcal
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Träning:
Blogilates 15 Minute Full Body Pilates-thighs, arms, obliques - 16 minuter, Blogilates 15 Min Ab Fit Test - can you get through it all - 16 minuter, Samsung Health - 23 timmar och 28 minuter. mer...
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Ökar 0,1 kg per vecka
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