WisteriaSky233 's dagbok, 22 nov 22

Feeling more myself today. Walked on my break and plan to walk more. The sun is out today too which helps. Tried some squats today. I want to tone up my abs and legs. Trying to eat a bit more until my blood is back to normal.

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1873 kcal

Fett: 102,79g | Prot: 118,18g | Kolh.: 121,72g.   Frukost: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Rotini, Rosina Italian Style Meatballs, Bertolli Marinara Sauce, Ruffles Original Potato Chips. Middag: Two Good Coconut Greek Yogurt, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Taco Meat. Snacks/Annat: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ice Breakers Ice Cubes. mer...

1677 kcal

Träning: Diska - 20 minuter, Knäböj (Squats) - 5 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 6 timmar och 10 minuter, Tvätta Kläder - 25 minuter. mer...