Sparad invägning (inga dagboksinlägg) för 21 november 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2022:
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1415 kcal
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Fett: 47,59g | Prot: 67,48g | Kolh.: 174,08g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Aloha Gourmet Iso Peanut, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies. mer...
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Tappar 2,2 kg per vecka
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