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1382 kcal
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Fett: 37,15g | Prot: 84,23g | Kolh.: 190,92g.
Frukost: Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Fredericksburg Farms Peach Pecan Amaretto Preserves, Silk Unsweetened Cashew Milk, Water. Lunch: Wish-Bone Romano Basil Vinaigrette, Water, Celery, Tomatoes, Carrots, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Kraft Fat Free Zesty Italian Dressing. Middag: Taco Bell Border Sauce - Mild, Special K special K white cheddar popcorn chips, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, 5-Ingredient Corn Salsa, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Snacks/Annat: Oil Popped White Popcorn, Bananas, Midnight Beauty Black Seedless Grapes, Water, equate Fiber Powder, Lipton Green Tea. mer...
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2676 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Titta på TV - 2 timmar, Duscha - 15 minuter, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 9 timmar och 50 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Läsning - 1 timme, Pilates - 40 minuter, Elliptisk Maskin - 15 minuter, Diska - 20 minuter. mer...
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lettygaylor 's vikthistorik
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