|
Body fat 31%. I’ve made good progress, and I’m plateauing for the moment, but I’m choosing to think of it as a rebuilding phase before the last 12 pounds.
We’ll see where I am at the end of the month, which is my half anniversary at FS. Good luck to everyone on your journey!
|
68,4 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 november 2022:
|
1682 kcal
|
Fett: 81,12g | Prot: 60,36g | Kolh.: 173,71g.
Frukost: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Scrambled Egg , Tea (Brewed) , 2% Fat Milk, Kroger Walnut Halves & Pieces, Peanut Butter Cookie, Bare Naked Vanilla Almond Crunch Granola, Greek Yogurt. Lunch: Kroger Sugar Cookie. Middag: Tillamook Vintage White Extra Sharp Cheddar Cheese, Mayonnaise , Trader Joe's Vegan Creamy Dill Dressing, Rum, Red Bull Red Bull (8.4 oz), Trader Joe's Organic Baked Teriyaki Tofu, Veggie Burgers , Carrots, Frieda's Daikon, Egg. Snacks/Annat: Peanut Butter Cookie, Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Irish Creme Coffee Creamer, Coffee. mer...
|
|
1949 kcal
|
Träning:
Cykling (Maklig) - <16 Km/H - 1 timme, Löpning (Joggning) - 8 Km/H - 8 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,5 kg per vecka
|