Sparad invägning (inga dagboksinlägg) för 19 november 2022
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2022:
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1502 kcal
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Fett: 60,83g | Prot: 51,02g | Kolh.: 141,64g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Middag: Aidells Chicken & Apple Sausage, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Egg. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies. mer...
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Ökar 3,5 kg per vecka
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