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Still not adding enough calories and walking about 25,000 steps a day. It's hard adding calories . Trying to reprogram my brain isn't easy.
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38,0 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2022:
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1034 kcal
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Fett: 40,00g | Prot: 35,05g | Kolh.: 138,66g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Glacier Gold Hash Brown Patties, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,3 kg per vecka
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