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1162 kcal
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Fett: 33,01g | Prot: 78,00g | Kolh.: 148,87g.
Frukost: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Lunch: Kraft Fat Free Zesty Italian Dressing, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Carrots, Tomatoes, Celery, Water. Middag: Simply 7 Quinoa Chips Cheddar, Taco Bell Border Sauce - Fire, Lemon, Land O'Lakes Light Butter with Canola Oil, McCormick Crushed Red Pepper Flakes, Mrs. Dash Original Seasoning Blend, Birds Eye Steamfresh Baby Broccoli Blend, Kraft Simply Light Sour Cream, Fiesta Beef O'Brian Potatoes, Water. Snacks/Annat: Cinnamon, Gala Apples, Midnight Beauty Black Seedless Grapes, Lipton Green Tea, equate Fiber Powder, Water. mer...
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2688 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Sex - 10 minuter, Läsning - 1 timme, Pilates - 40 minuter, Elliptisk Maskin - 15 minuter, Sömn - 8 timmar, Vila - 9 timmar och 40 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Titta på TV - 2 timmar, Duscha - 15 minuter, Matlagning - 30 minuter, Diska - 20 minuter. mer...
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 Kommentarer
Finally I figured out how to post the link here! Be patient with me, I'm still learning.
30 mar 15 av medlem: lettygaylor
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Wow! Congrats on your loss! That's fantastic.
Will look up your blog!
And I love your hair!
30 mar 15 av medlem: Lucy1771
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So love you! You have done great - stay with it! Did Total Tone start today?
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You are just about there way to go
30 mar 15 av medlem: Rockiesfan
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Total Tone starts the 1st! But I have been having sneak peeks the past couple of days!
30 mar 15 av medlem: lettygaylor
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Thanks Lucy. I understand that people are now dying their hair to look like mine. That's so crazy I remember when women found one grey hair and RAN to the salon to get it covered up. I started going grey in my 20s so I guess I was ahead of the trend.
30 mar 15 av medlem: lettygaylor
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31 mar 15 av medlem: pwrestlephoto
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