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Feeling great this morning. I did a 3.5 mile walk yesterday while in a fasted state. After almost a month of ketovore, I can safely say that I am now fat adapted. It will be a month on Saturday. I am 35 hours into my fast and will be doing 48 hours. I'll break my fast this evening when I get home. My glucose is good, and ketones are really high!!
Visa kostkalendern, 17 november 2022:
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910 kcal
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Fett: 47,83g | Prot: 102,01g | Kolh.: 12,56g.
Frukost: Coffee. Middag: Chicken Broth, Bouillon or Consomme, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). mer...
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