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Lunch today - 490 calories
Visa kostkalendern, 16 november 2022:
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1323 kcal
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Fett: 78,89g | Prot: 114,99g | Kolh.: 62,09g.
Frukost: Quest White Chocolate Raspberry Protein Bar, Adams 100% Natural Crunchy Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Honeycrisp Apples, Boar's Head Monterey Jack Cheese with Jalapeno, Kirkland Signature Uncured Black Forest Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte Avocado. Middag: Fairlife High Protein Chocolate, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Giant Eagle Cherry Tomatoes, Lettuce, Kirkland Signature Canned Chicken. Snacks/Annat: Kirkland Signature Chocolate Covered Almonds. mer...
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3132 kcal
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Träning:
Cardio - 55 minuter, Styrketräning - 59 minuter, Vila - 14 timmar och 6 minuter, Sömn - 8 timmar. mer...
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