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I thought I was doing OK sticking to my diet plan and I am hoping the gain in weight was due to the fact that I was working out more than usual. I hope the gain is just water. I guess I will see in the next couple days if it goes down or not.
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82,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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3227 kcal
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Fett: 110,06g | Prot: 48,01g | Kolh.: 373,19g.
Frukost: Cherry Pie (Two Crust), Fried Egg, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread. Lunch: Artisan Fresh Snickerdoodle Cookies. Middag: Hot Pockets Pepperoni Pizza Sandwich. Snacks/Annat: Red Baron Premium Quality Minis Deep Dish (4) Pepperoni Pizzas, Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink, Cupcake with Icing. mer...
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2271 kcal
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Träning:
Bowling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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