Sparad invägning (inga dagboksinlägg) för 14 november 2022
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2022:
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1605 kcal
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Fett: 48,91g | Prot: 48,72g | Kolh.: 197,83g.
Frukost: My Coffee, Dunkin' Donuts Blueberry Cake Donut. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Kame Rice Crackers. mer...
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Ökar 0,6 kg per vecka
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