Bropa 's dagbok, 14 nov 22

Back on the grind. Three egg omelette, gluten-free oatmeal, and a half grapefruit. 450 cal.

---

1837 kcal

Fett: 65,05g | Prot: 130,90g | Kolh.: 194,12g.   Frukost: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Gala Apples, Bananas. mer...

3290 kcal

Träning: Strength Training - 46 minuter, Löpning (Joggning) - 8 Km/H - 25 minuter, Vila - 15 timmar och 3 minuter, Sömn - 7 timmar och 30 minuter, Stationary Bike - 16 minuter. mer...