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Well went for my first walk today I thought just go 1.5km cause I’m not out here to break records lol. I felt good when I got home and the thermal leggings I bought were great so I order 4 more so I can have 1 for each weekday. Cooked dinner again and I am a little annoyed that everyone had to have a little pick on what they didn’t like about, could’ve just said thanks for going out your way and making dinner for us all. I told Dad and he said it was good he also said don’t worry about cooking dinner tomorrow night, so I’m not going to. Had a repair guy come around today to fix a few things and he will be back tomorrow to finish. Oh my dinner that I cook for myself, I was a little to quick with finishing the steaming of the chicken and had to put into the microwave halfway through eating 😆🤦♂️. I think I have someone buying my PC that I have for sale on Facebook, this will allow me to buy a 4k monitor on Afterpay. I can’t wait for Thursday to weight in at my dietitian appointment, hopefully she doesn’t cancels the appointment 🤞.
Visa kostkalendern, 14 november 2022:
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1626 kcal
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Fett: 35,82g | Prot: 137,49g | Kolh.: 185,51g.
Frukost: Woolworths Skim Milk, Equal Sweetener, Woolworths Skim Milk, High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia. Lunch: Chicken Treat Whole Chicken, Coles Kale & Baby Spinach, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Carrots, Spring Onions, Bulla High Protein Cottage Cheese, Flora Proactiv Light. Middag: Woolworths Select Skinless Chicken Breast Fillets, Cauliflower, Broccoli, SunRice Medium Grain Brown Rice. Snacks/Annat: Orange, Pepsi Pepsi Max (Can), Water, Water. mer...
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3903 kcal
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Träning:
Städning - 25 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 13 timmar och 34 minuter, Sömn - 9 timmar och 1 minut. mer...
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