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blood sugar down to 128 in am. waist down one inch (belly battle) although weight is 195 instead of 194, but that's normal on a day to day basis even as you continue to lose weight. On any given day, at an given time, the body can vary from 1 to 5 lbs dependin gon all kinds of biologicsal reality. The possibility of getting into all of my summer wardrobe is growing more real. A whole size smaller than I have been wearing just isn't that far way.
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911 kcal
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Fett: 31,40g | Prot: 92,49g | Kolh.: 61,16g.
Frukost: turkey breast, fage greek yoghert, loin steak, soy silk low sugar. Lunch: balsam dressing, romaine, tomato. Middag: carrot, snow peas, ham , olive oil, white wine, cabbage. Snacks/Annat: Greek Yoghurt, splenda, peach. mer...
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2641 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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