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No squat picture but a deadlift picture from a few weeks ago. 11-22 WO Romanian Deadlift 130 lb 2x10 125 lb 1x10 Bench Press 90 lb 5x2 Chest Supported Dumbbell Row 45 lb 3x10 Safety Bar Squat 100 lb 1x12 1x11 1x10 Side Plank 50 sec 3x Prowler weighted 6x
Visa kostkalendern, 12 november 2022:
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2667 kcal
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Fett: 101,99g | Prot: 117,43g | Kolh.: 234,08g.
Frukost: Alacer Corp Emergen-C Super Orange, Reddi-wip Fat Free Dairy Whipped Topping, Profile Peppermint Mocha, Premier Nutrition Premier Protein Cafe Latte, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Tofurky Wild Rice & Mushroom Stuffing, Kroger Boneless Pork Loin Center Cut Chops. Middag: Old Chicago Italian Nachos, Seviroli Large Cheese Ravioli, Cadbury's Dairy Milk Hazelnut, Prosecco, Mama Cozzi Chicken Flatbread. Snacks/Annat: Hannah Tzatziki Greek Style Yogurt Dip, Stop & Shop Baby Carrots. mer...
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 Kommentarer
Date should be 11-11 -22 workout.
12 nov 22 av medlem: Redporchlady
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12 nov 22 av medlem: Supergainz1
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You're Killin it girl. You go!
12 nov 22 av medlem: RN16
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12 nov 22 av medlem: ObeseToBeast123
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Check out those back and soldier muscles!! #strongwoman!!💪💪
12 nov 22 av medlem: Diana 1234
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12 nov 22 av medlem: lightning75715
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12 nov 22 av medlem: NAVYWIFESKI
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Thanks everyone! Romanian deadlifts are one of my favorite workouts! I am tall and it really pulls for me to get my back vertical and the trainer is always working on form. Always a work in progress.
13 nov 22 av medlem: Redporchlady
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