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Week 173. Not surprised. Got counselling on Tuesday, mental health still not great. Onwards and downwards!
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75,7 kg
Tappat hittills: 65,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2022:
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1653 kcal
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Fett: 52,63g | Prot: 84,59g | Kolh.: 192,15g.
Frukost: Skinny Foods Golden Syrup, Asda Light Instant Hot Chocolate, Asda Just Essentials Porridge Oats. Lunch: Tesco Chunky Chocolate Cookies, Bananas, Medallion Asda Bacon Medallion, Tesco Soft White Rolls, HP Brown Sauce, Asda Mackerel in Tomato Sauce. Middag: Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans, Egg. Snacks/Annat: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Asda Dark Chocolate. mer...
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Ökar 0,5 kg per vecka
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1 till 20 av 21
 Kommentarer
Wishing you all the best Jontyboy! xxx
11 nov 22 av medlem: Nikina70
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take care of yourself Jonty, hope this doesn't last too long for u xx
11 nov 22 av medlem: Addison5712
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Hope the counselling goes well
11 nov 22 av medlem: beckycooper1
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Thanks Nikina70, Addison5712 & beckycooper1😀👍
11 nov 22 av medlem: jontyboy
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11 nov 22 av medlem: heatherboardman
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You are wise to take advantage of counseling. Hang in there!!!
11 nov 22 av medlem: John10251
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Hang in there jontyboy, your mental health is very important.
11 nov 22 av medlem: buenitabishop
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Thanks heatherboardman, John10251 & buenitabishop😀👍
11 nov 22 av medlem: jontyboy
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Take it easy Jonty. You are great. 🙏🙌🙌👍👍🙋♂️
11 nov 22 av medlem: hobodon (호주부)
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Glad you reached out to a helper. Good choice.
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take care and food that you reached out for help.
11 nov 22 av medlem: wholefoodnut
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Thanks hobodon, HCB & wholefoodnut😀👍
12 nov 22 av medlem: jontyboy
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Aww, sorry to hear you still feel down. Just keep putting one foot in front of the other.
12 nov 22 av medlem: Anne_145
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Thanks Anne_145. You take care with your workload😀👍
12 nov 22 av medlem: jontyboy
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12 nov 22 av medlem: Anne_145
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You can do this. When you deal with your mental health. Try this, write it all down no matter how painful, read it back then burn it. Say to yourself out loud this is not me, this is not me. I am strong and happy and have a great life and a wonderful family and friends all around me. Remember this we Don't know you personally but we are all behind you.Have a great Saturday. Merry Mel 🤩
12 nov 22 av medlem: merry mel
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12 nov 22 av medlem: jontyboy
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Sending hugs and support -hope the counselling helps 🤗
12 nov 22 av medlem: gaelicgal
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12 nov 22 av medlem: jontyboy
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Not actually a bad thing. At least your tackling issues that could hinder your loss! All my support!
12 nov 22 av medlem: shaunamcgarry
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