Sparad invägning (inga dagboksinlägg) för 09 november 2022
|
66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 november 2022:
|
1525 kcal
|
Fett: 49,61g | Prot: 55,35g | Kolh.: 218,59g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Tamale with Pork, YangBan Rice Porridge with Abalone. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
|
Tappar 2,2 kg per vecka
|
|
|