Sparad invägning (inga dagboksinlägg) för 10 november 2022
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2022:
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1433 kcal
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Fett: 47,65g | Prot: 63,45g | Kolh.: 193,70g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Middag: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 2,5 kg per vecka
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