marilyn4jc 's dagbok, 08 nov 22

Finally reached my half way point in my total weight loss goal. Headed towards the 60’s and my next goal of at least 50 lbs lost by the end of the year….

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503 kcal

Fett: 39,39g | Prot: 28,13g | Kolh.: 9,12g.   Frukost: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Middag: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mer...