Redporchlady 's dagbok, 08 nov 22

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Monday's workout - Burned 306 calories and 167 peak heart rate.

Trainer changed up my dumbbell step ups and I am stepping higher so he backed off my weight. I breezed thru those thinking oh that was EASY! Well - sore today so he knows what he is doing!

Other highlight - I did 220# 5 reps for 4 sets on the Hex Bar Deadlift.

Visa kostkalendern, 08 november 2022:

1334 kcal

Fett: 43,91g | Prot: 121,92g | Kolh.: 114,50g. Frukost: Hy-Vee Sugar Free Pancake & Waffle Syrup, Harris Teeter Blueberries, Prodough Protein Pancake & Waffle Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Schwan's Normandy Blend, Schwan's Ancient Grain Encrusted Cod. Middag: Alacer Corp Emergen-C Super Orange, Starbucks Caffe Latte with Almond Milk (Tall), Pork Chops & Brown Rice. Snacks/Annat: Jack Link's Teriyaki Beef Jerky, Reddi-wip Fat Free Dairy Whipped Topping, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake. mer...

1900 kcal

Träning: Apple Health - 24 timmar. mer...

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Kommentarer

nice job on the worlout and ghe deadlift you are crazy strong! I was doing lunges all across my basement yesterday with a weighted vest thinking about you and how much you said you hated them hahah I have to agree they are not fun

08 nov 22 av medlem: ObeseToBeast123

Way to GO!:)

08 nov 22 av medlem: NAVYWIFESKI

OTB- Oh those lunges! The trainer says they are the best thing for your core but I sure dread them. It takes every ounce of my being to get the last rep in at the end of the sets! I have lat pull downs after each set of lunges and my legs are like spaghetti walking over to the machine. I am glad to see you doing them because he also said a lot of people who work out on their own will skip them! You rock!

08 nov 22 av medlem: Redporchlady

Navywifeski- Thank you! It was a personal best on the deadlift so I was happy about that.

08 nov 22 av medlem: Redporchlady

💪💫🎉

08 nov 22 av medlem: CharlieLovesChaplin

CLC-Thanks!

09 nov 22 av medlem: Redporchlady


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