Hmmm …. Sooner or later the scale will see me in the way I see myself - lean and mean.
I exercised my right to vote but not much else this morning.
The fight continues.
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88,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2022:
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1608 kcal
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Fett: 66,24g | Prot: 55,31g | Kolh.: 193,37g.
Frukost: Coffee with Milk. Lunch: Red Gold Petite Diced Tomatoes, Sara Lee Artesano Style Bread, Krusteaz Corn Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Middag: Cooked Asparagus (from Fresh), Roasted Potato, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...
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Ökar 3,5 kg per vecka
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