Sparad invägning (inga dagboksinlägg) för 07 november 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2022:
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1874 kcal
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Fett: 38,12g | Prot: 53,00g | Kolh.: 162,00g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). Middag: Quick Calories. Snacks/Annat: Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Hapi Hot Wasabi Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 4,1 kg per vecka
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