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Got to goal yesterday 😃
Now, onward! Get this shoulder healed up, increase the activity, build some strength, and conquer my workplace candy habit. And above all, maintain the loss.
Happy Sunday, everyone!
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58,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2022:
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1608 kcal
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Fett: 64,77g | Prot: 74,48g | Kolh.: 190,95g.
Frukost: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil , Simple seitan, Egg, Dry Sweet Whey. Lunch: Silk Unsweetened Soymilk, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pesto Sauce, Sourdough bread, Flax breakfast bites. Middag: Olive Oil , Cantaloupe Melons , Simple seitan. Snacks/Annat: Trader Joe's Pomegranate Seeds, Icelandic rye bread, Roasted Salted Cashew Nuts, Banana Bread. mer...
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1609 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
06 nov 22 av medlem: LivinBreezy
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Woohoo! Congratulations on reaching your goal!!! Best wishes for your maintenance!
06 nov 22 av medlem: Debbie Cousins
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Thanks, Debbie! I stalled so long I didn't actually think I'd hit it. Wouldn't object to dropping another 5, and I wouldn't be underweight if I did, but the bigger priority right now is increasing activity
06 nov 22 av medlem: writingwyo
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Good to see you, LivinBreezy! Thanks! 😁
06 nov 22 av medlem: writingwyo
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You're welcome Writingwyo 🙋♀️
06 nov 22 av medlem: LivinBreezy
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Great goals! Congratulations!
06 nov 22 av medlem: -MorticiaAddams
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07 nov 22 av medlem: The Conscious Eater
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08 nov 22 av medlem: NAVYWIFESKI
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Thanks, Navywifeski, Morticia, and Conscious Eater 😊 The shoulder is coming along. Any time I think about slacking off on the home exercises, I think about how much I'll be paying in PT bills 😱 since I hadn't hit my deductible yet. Would be foolish to put that kind of money in and not do my part! 🤣
08 nov 22 av medlem: writingwyo
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09 nov 22 av medlem: NAVYWIFESKI
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Congrats on hitting your goal!! Bodies take a while to mend. Keep doing your part. You got this!
09 nov 22 av medlem: Mom2Boxers
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Congrats hitting the goal writing👏👏👏
09 nov 22 av medlem: ginome
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Thanks, Mom2Boxers and ginome 😊 It feels good to have gotten here. Hope it makes a difference climbing the ski trails
12 nov 22 av medlem: writingwyo
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