Sparad invägning (inga dagboksinlägg) för 05 november 2022
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2022:
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1531 kcal
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Fett: 60,71g | Prot: 61,17g | Kolh.: 190,83g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Season's Choice Steamed Mixed Vegetables, Mexican Rice, Marcela Valladolid Pork Chile Verde. Snacks/Annat: Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 1,9 kg per vecka
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