|
Friday’s workout - Burned 387 calories peak heart rate 163!
Side Planks 3x 50 seconds
Romanian Deadlift 150 lb 1x7 3x5
Bench Press 85 lb 1x4 3x3
Safety Bar Squat 125 lb 4x5
Chest Supported Dumbbell Row 50 lb 2x7 2x5
Prowler w 20# 5 x
Trainer is trying to get me bench presses stronger and mixing it up. Tried for 5 reps but hit failure.
Visa kostkalendern, 05 november 2022:
|
1690 kcal
|
Fett: 63,11g | Prot: 99,19g | Kolh.: 163,12g.
Frukost: Profile Peppermint Mocha, Schwan's Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Kraft Velveeta Cheese Slices, StarKist Foods Tuna Creations Honey BBQ, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Middag: Vegetable Spring Roll, Barefoot Chardonnay, Crab Rangoon, Kabuki Shrimp Tempura Roll. Snacks/Annat: Skippy Extra Crunchy Super Chunk Peanut Butter, Cadbury's Caramello Milk Chocolate, Philadelphia Spicy Jalapeno Cream Cheese, The Snack Factory Pretzel Crisps - Original. mer...
|
|
 Kommentarer
Nice work lady. That is what I am talking about. 👍💪
05 nov 22 av medlem: golfmarina
|
Golfmarina- Thanks, I love the heavy circuit the best and find the week of lots of reps the hardest even though the weight is less. I love how your workouts are so diversified!
05 nov 22 av medlem: Redporchlady
|
Redporchlady. Thank you. I try to change up my weightlifting every two weeks because my muscles seem to adjust very quickly. I also don’t like the high reps because I find it way harder than heavy weights with fewer reps but it’s really working for my weight loss. I love boxing for the high intensity and the skill. It helps me the most with getting lean. I love following you. Keep up the great work.
05 nov 22 av medlem: golfmarina
|
Glad you added planks on here. These I can do at home. :-)
06 nov 22 av medlem: LivinBreezy
|
Little Mermee - Thank you!
06 nov 22 av medlem: Redporchlady
|
Tim oh yes our 39+ bones need this! 💪
06 nov 22 av medlem: Redporchlady
|
LB Planks are great to do at home! I started out with a bent knee plank and have moved up to a full body side plank. Deadlifts and squats can be done with body weight and move to dumbbells at home too. 💪
06 nov 22 av medlem: Redporchlady
|
RedPorchLady, I hear you. Thanks :-)
07 nov 22 av medlem: LivinBreezy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Redporchlady 's vikthistorik
|